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avatar for Bo Forbes

Bo Forbes

Bo Forbes Is a global yogi, innovator, information gatherer, and paradigm bender who integrates the fields of yoga, mindfulness, neuroscience, psychology, and movement studies. Bo's background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. She utilizes her unique work in embodiment and mindfulness with professional athletes, conducts teacher trainings and workshops internationally, writes frequently for leading magazines, and is on the advisory board of the International Association of Yoga Therapists and the Give Back Yoga Foundation. Bo is also the author of Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and Depression and the founder of the online education company Embodied Awareness. Please bring any props that you would normally use in class such as blocks, blankets, and straps. Bo also recommends two tennis balls.