Yoga Journal Live! Colorado 2016

Get your head out of a spin and your belly out of a knot. How? We often seek faster brainwaves since they are associated with quick mental processing, faster-paced activity and fight-flight-freeze stress navigation, but there are physical ramifications if we’re stuck in these speedier waves of mental being. Discover how to shift from quick and anxious brainwaves to slow and focused calm through well-aimed movement patterns, head-to-body alignment, and easy-to-remember breath work. This smart, inspiring, full-body-full-mind practice, open to all levels, will leverage conscious effort and mindful rest to teach you to repeat a slower, gentler, more focused way of being.

Have you enjoyed a good helping of strong, fired-up yoga practices? You may need to recalibrate with this complete Yin Yoga practice. Known as “the dark side of the force,” Yin Yoga is a slower practice that helps you find stillness, but it doesn’t compromise on potency, depth, and vitality. You’ll float away with balanced life force, internal space, hydrated connective tissue, and overall equilibrium. Warning: Operating heavy machinery after this class is highly unadvisable.