Whether we are parents, teachers, healers, caregivers, or over-achievers, we often feel a pressure to “do it all” that over time, can lead to chronic stress and burnout. Blogs, articles, books, and popular opinion devoted to boundaries make them sound simple: if you feel depleted, just say no. And yet, boundaries are a strong and interwoven system that have deep roots in our physical and emotional bodies. In this workshop, we’ll explore the three layers of our boundary system. We’ll learn how to work at each layer to replenish our boundary system from the inside out. We’ll translate this work into postural sequences and short practices that, practiced over time, can help us find our center, solidify boundaries, regulate an over-taxed nervous system, and promote better health, emotional balance, creative fulfillment, and even a more evolved sense of compassion.
CE credits are offered for psychologistsEmbodied Awareness, LLC is approved by the American Psychological Association to sponsor continuing education for psychologists and maintains responsibility for this program (M3FORB) and its content. This program offers one (1) CE hour for psychologists. Please note: Some parts of these programs do not offer CE credits for psychologists: if you wish more information about parts not covered for CE credit, please email the Embodied Awareness, LLC. Continuing Education Department at
support@boforbesyoga.com
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
