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Friday, September 23 • 11:00am - 12:00pm
Reset & Replenish

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We always have the opportunity to reset & replenish ourselves physically and energetically, moment by moment. The inclusion of both yin and yang, strong and supple postures will cultivate a balance in our body, mind, and soul. Using the Baptiste Methodology we will focus on wringing out and massaging the digestive & lymphatic system while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew and balance.

Presenters
avatar for Rachel Nelson

Rachel Nelson

Rachel was born and raised in Vail, a true native. Rachel’s boundless energy and enthusiasm are rooted in her passions: throughout her career as a professional snowboarder, as she has traveled around the world, and while she has committed to the art and practice


Friday September 23, 2016 11:00am - 12:00pm
Sangha Space