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Friday, September 23 • 11:00am - 12:00pm
Reset & Replenish

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We always have the opportunity to reset & replenish ourselves physically and energetically, moment by moment. The inclusion of both yin and yang, strong and supple postures will cultivate a balance in our body, mind, and soul. Using the Baptiste Methodology we will focus on wringing out and massaging the digestive & lymphatic system while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew and balance.

avatar for Rachel Nelson

Rachel Nelson

Rachel was born and raised in Vail, a true native. Rachel’s boundless energy and enthusiasm are rooted in her passions: throughout her career as a professional snowboarder, as she has traveled around the world, and while she has committed to the art and practice

Friday September 23, 2016 11:00am - 12:00pm
Sangha Space