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Saturday, September 24 • 11:00am - 12:00pm
Stress Happens: Adapt and Flow with Herbs and Asana

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Open to the public.

 Join health coach Stepfanie Romine to learn how to identify your stress— and adapt to it — then find out how adaptogenic herbs can be a part of your overall wellbeing. All levels vinyasa flow and lecture. 

avatar for Stepfanie Romine

Stepfanie Romine

Stepfanie is a health coach and recipe developer living outside Asheville, NC. She lives a quiet, active life in the mountains with her husband and thier three rambunctious rescue cats. A former newspaper reporter and copy editor, she turned a passion for healthy living into a career. She has taught Ashtanga yoga since 2009, and is been an ACE-certified health coach since 2014.

Saturday September 24, 2016 11:00am - 12:00pm
Sangha Space