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Friday, September 23 • 1:30pm - 2:30pm
The Heart of Things: Align and Flow

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Open to the public. 

Ellen has a way of going straight for the heart of things. With pranyama, psoas release and potent alignment, she will bring you into the heart of what matters most. 
 

Presenters
avatar for Ellen Kaye

Ellen Kaye

ELLEN KAYE, ERYT-200 Embarking on a class with Ellen Kaye often begins with story, infuses the body with dance and ends in song. With an extensive background in movement, music and theater, Ellen invites her students to courageously practice something bigger than the pose. She believes each moment we navigate on the mat is a reflection of our daily lives. Through precise alignment, an open heart and a sense of play Ellen encourages her... Read More →


Friday September 23, 2016 1:30pm - 2:30pm
Sangha Space