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Friday, September 23 • 10:15am - 10:45am
Intro to Hoop Dance By Hoopologie

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Open to the public.
The hoop is a tool. It strengthens and opens the body, but it also teaches us where we hold fear and resistance. And our hoops teach us to breathe, and approach these places with compassion and patience and a desire to understand. Your dance with the hoop is an external manifestation of a process that's happening inside. It's the way you use the hoop to awaken your body, your heart, and mind. This class teaches the foundations of movement and dance with a hoop. Hoops will be provided.


Friday September 23, 2016 10:15am - 10:45am
Sangha Space