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Saturday, September 24 • 8:00am - 10:00am
Standing Poses to Backbends LIMITED

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Limited Capacity seats available

Come practice a perfect progression of standing poses that will lead to effortless and even backbends. We will then do a series of backbends that will leave you singing from your heart.  Finally, we will wind down with a balancing cool down sequence, and top it all off with a shavasana that is relaxed and alert.  Come and get your groove on with this energizing class.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**

Presenters
avatar for Colleen Saidman Yee

Colleen Saidman Yee

Colleen Saidman Yee has been teaching yoga for 16 years and is featured in 13 yoga DVDs. She owns and directs Yoga Shanti in Sag Harbor, NY, and continues her studies with her husband, Rodney Yee. Her passion for working in health care started in junior high at a geriatric center... Read More →
avatar for Rodney Yee

Rodney Yee

Rodney Yee, who has been practicing yoga for 30 years and teaching for 25, got his foundation from Iyengar Yoga. He continues his studies together with his wife, Colleen Saidman Yee. Thirty DVDs and two books later, he has turned his yoga passion toward health care by cochairing the... Read More →


Saturday September 24, 2016 8:00am - 10:00am
Longhouse South