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Thursday, September 22 • 9:00am - 4:30pm
Accessing the Bandhas through Asana for Pranayama LIMITED

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Limited Capacity seats available

What are the bandhas and why are they important to learn? As we create a supple container for energy with the bandhas we learn how to save energy to utilize it for service to others. This knowledge and practice is important in our practice of pranayama to fully absorb Prana in our cellular body.  We will share specific sequences for understanding how to access Jalandara, Uddiyana, and Mula Bandha.  Come have fun and get inspired to explore and discover.

Presenters
avatar for Colleen Saidman Yee

Colleen Saidman Yee

Colleen Saidman Yee has been teaching yoga for 16 years and is featured in 13 yoga DVDs. She owns and directs Yoga Shanti in Sag Harbor, NY, and continues her studies with her husband, Rodney Yee. Her passion for working in health care started in junior high at a geriatric center and continues today as cochair of the Urban Zen Health and Wellness Foundation.
avatar for Rodney Yee

Rodney Yee

Rodney Yee, who has been practicing yoga for 30 years and teaching for 25, got his foundation from Iyengar Yoga. He continues his studies together with his wife, Colleen Saidman Yee. Thirty DVDs and two books later, he has turned his yoga passion toward health care by cochairing the Urban Zen Health and Wellness Foundation, founded by Donna Karan.


Thursday September 22, 2016 9:00am - 4:30pm
Assembly Hall B