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Thursday, September 22 • 2:00pm - 5:30pm
Mountain Hike, Meditation, and Flow FULL

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Nature-loving yogis, unite! On a 2-hour moderate hike through the Rockies, we’ll reconnect with the natural wiring we all have to commune with our organic environment and find inspiration and connection. When we reach the pinnacle of our journey, we'll enjoy a potent seated meditation to cultivate a deeper connection with the power of the mountains and bask in the Earth's generosity. After our descent, we’ll head back inside for a post-hike flow that tends to all our most hard working muscles - think deep stretch and bliss. Bring hiking shoes and socks warm layer of clothing, sunscreen, and a water bottle.

avatar for Gina Caputo

Gina Caputo

Gina Caputo's passionate and inspirational style of teaching called Integrated Vinyasa Flow is a balanced fusion of informed, vinyasa yoga with attention to holistic alignment, personal evolution, and humor. She came to the mat from the office chair, so she has a keen ability to really... Read More →

Thursday September 22, 2016 2:00pm - 5:30pm