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Saturday, September 24 • 3:30pm - 5:30pm
Slow Flow: Meditation and Asana LIMITED

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Limited Capacity seats available

The secret to getting stronger and calmer? Slow it down. Many times we rush through our vinyasas without receiving the strength-building and breath-awareness benefits that come from holding poses. Find the balance between stillness and movement with this slow flow class and meditation practice. You’ll move through the Sun Salutations piece by piece to engage your muscles and calm your mind, allowing you to be in the present moment.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

Presenters
avatar for Vinnie Marino

Vinnie Marino

Vinnie Marino is one of Los Angeles's most popular vinyasa flow teachers. He is a senior teacher at YogaWorks, and his challenging classes blend alignment with music, from trance to rock. He has been praised in publications including The New York Times and Italian Vogue. Body + Soul magazine describes his following as "huge, devoted, and celebrity studded."


Saturday September 24, 2016 3:30pm - 5:30pm
Willome West