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Saturday, September 24 • 3:30pm - 5:30pm
4 Quick Home Practices That Will Change Your Week LIMITED

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Limited Capacity seats available

Since most practitioners have countless demands on their time and energy, it's essential to learn how to practice when you have limited time—say, 15 to 30 minutes. Come discover what to focus on and how to construct a balanced practice in a time crunch. You'll leave with five professionally illustrated sequences (digital and physical copies) to take away and practice on your own--a brief, balanced sequence; a brief hip-opening sequence; a morning jump-start sequence; an evening wind down sequence; and a travel sequence. Half discussion, half asana.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

Presenters
avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →


Saturday September 24, 2016 3:30pm - 5:30pm
Longhouse South