Yoga Journal Live! Colorado 2016

Slackline Yoga, or Slackasana, is a moving meditation that teaches complete body awareness by balancing on a one-inch-wide "yoga mat" (aka slackline). Come learn the basics of the Slackasana series, which includes standing (commitment), kneeling (core strength), sitting (focus), and arm balancing (breath). Slacklining is a great way to take your practice to a new level. Yogis, climbers, couch potatoes, and athletes of all kinds will find a new sense of balance and mental focus. We'll include exercises for more-seasoned slackers to expand their comfort zone on the line.