This event has ended. Visit the official site or create your own event on Sched.
Inspiration begins here
Saturday, September 24 • 10:30am - 12:30pm
Stop Tucking Your Tailbone! LIMITED

Log in to save this to your schedule and see who's attending!

Limited Capacity seats available

Yes, you can begin to love your curved lower back again! We were meant to have curves in our spine. Tucking in while standing does not strengthen the back-- it actually weakens it. Tucking does not tone the abdominal muscles--it weakens them. Discover more anatomical facts about why almost no one you know has a "swayback," how to quit doing it, and how many people became pain-free when they allowed their natural curves to remain. Lecture and asana practice.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

avatar for Judith Hanson Lasater

Judith Hanson Lasater

Judith Hanson Lasater, PT, is president emeritus of the California Yoga Teachers Association and cofounder of Yoga Journal. A yoga teacher since 1971, she holds a PhD in East-West psychology and is the author of eight books including Yogabody: Anatomy, Kinesiology, and Asana and Asana... Read More →

Saturday September 24, 2016 10:30am - 12:30pm
Assembly Hall B