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Saturday, September 24 • 8:00am - 10:00am
Living with the Buddha Slow Flow LIMITED

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Limited Capacity seats available

Slowing down is the same thing as waking up. Join us for a delicious slow flow, moving from contraction to expansion as you illuminate the Buddha within. Learn to tap into your creative power, making time for meditation and silence. No Chaturanga Dandasana required!

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

avatar for Lizzie Lasater

Lizzie Lasater

Lizzie Lasater is a yoga teacher and designer who aims to find silence everyday. She produces digital yoga teacher training courses and presents at international workshops and conferences. Lizzie's classes focus on the radical pleasure of decelerating via slow flow and Restorative yoga. Raised in San Francisco, she learned yoga from her mother, Restorative yoga pioneer and Yoga Journal Magazine co-founder, Judith Hanson Lasater. Lizzie retreats... Read More →

Saturday September 24, 2016 8:00am - 10:00am
Rams Horn / Giant Track