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Friday, September 23 • 3:30pm - 5:30pm
Move Your Practice Forward LIMITED

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Limited Capacity seats available

Stuck in a yoga rut? This challenging practice will move your practice forward by tackling less-common posture variations. You'll integrate Handstand work into your sequence (with options for noninverters), explore less-common backbends, and work on binds and twists. We'll move at a steady, mindful pace that will keep you moving but that isn't rushed. If it's time to do something just different enough, this is the practice for you. Mostly asana.

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →

Friday September 23, 2016 3:30pm - 5:30pm
Rams Horn / Giant Track