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Friday, September 23 • 3:30pm - 5:30pm
Roots and Rhythm: Hip-Opener Hoodoo LIMITED

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Limited Capacity seats available

This deep and downtempo practice set to bluesy tunes will take us into the energetic soil of our Selves through an exploration and sweet release of our physical roots: legs and hips. As part of this embodied inquiry, we'll explore the tidal rhythms of action and receptivity, effort and ease, grip and release. This liberating experience will leave you feeling connected, renewed, and inspired.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

avatar for Gina Caputo

Gina Caputo

Gina Caputo's passionate and inspirational style of teaching called Integrated Vinyasa Flow is a balanced fusion of informed, vinyasa yoga with attention to holistic alignment, personal evolution, and humor. She came to the mat from the office chair, so she has a keen ability to really... Read More →

Friday September 23, 2016 3:30pm - 5:30pm
Longhouse South