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Friday, September 23 • 10:30am - 12:30pm
Leverage and Power: The Anatomy of Arm-Balances and Inversions LIMITED

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Limited Capacity seats available

Many students struggle with arm balances and inversions because they don't understand their anatomy and haven't been adequately prepared in their sequence. Come break down the anatomy of key arm balances and learn a creative, impactful sequence to access these postures. We'll refine your understanding of the classical, essential arm balances and inversions and then learn what preparations make them accessible. You'll leave with fully illustrated home practice sequences for Handstand, Forearm Balance, Bakasana, Side Bakasana, and Firefly. Mostly asana.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

Presenters
avatar for Jason Crandell

Jason Crandell

Jason Crandell is a natural teacher and author with more than 15 years of experience. His accessible, grounded classes integrate the best elements of Power Yoga, anatomical precision, and mindfulness teachings. Named "one of the teachers shaping the future of yoga" by Yoga Journal... Read More →


Friday September 23, 2016 10:30am - 12:30pm
Longhouse South