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Friday, September 23 • 8:00am - 10:00am
Backbends for Courageous Hearts LIMITED

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Limited Capacity seats available

It takes great strength and courage to open the heart. We'll explore the principles that empower you to open your body, mind, and heart safely and powerfully for backbending postures. Come build strength and bring awareness as we open the upper back and shoulders with inversions and props to work into backbends. Whether you already love backbends or would like to experience the love in these powerful and transformative poses, this workshop is for you. Expect clear instructions, step-by-step sequencing, detailed alignment, working with props, and instructions for all levels. What to bring: two blocks, a strap, and a blanket.
**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**  

avatar for Noah Maze

Noah Maze

Noah Mazé is recognized as among the most advanced of yoga practitioners and an accomplished teacher of yoga teachers. Noah's fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could... Read More →

Friday September 23, 2016 8:00am - 10:00am
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