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Saturday, September 24 • 11:00am - 2:30pm
Mountain Hike, Meditation and Flow FULL

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Nature-loving yogis, unite! On a 2-hour moderate hike through the Rockies, we’ll reconnect with the natural wiring we all have to commune with our organic environment and find inspiration and connection. When we reach the pinnacle of our journey, we'll enjoy a potent seated meditation to cultivate a deeper connection with the power of the mountains and bask in the Earth's generosity. After our descent, we’ll head back inside for a post-hike flow that tends to all our most hard working muscles - think deep stretch and bliss. Bring hiking shoes and socks warm layer of clothing, sunscreen, and a water bottle.

Presenters
avatar for Gina Caputo

Gina Caputo

Gina Caputo's passionate and inspirational style of teaching called Integrated Vinyasa Flow is a balanced fusion of informed, vinyasa yoga with attention to holistic alignment, personal evolution, and humor. She came to the mat from the office chair, so she has a keen ability to really speak to the modern-day householder yogi. Her yogic roots are in Los Angeles, where she studied extensively with Max Strom and Shiva Rea. Now based in Boulder, CO... Read More →


Saturday September 24, 2016 11:00am - 2:30pm
Dakota