Yoga Journal Live! Colorado 2016

Get your head out of a spin and your belly out of a knot. How? We often seek faster brainwaves since they are associated with quick mental processing, faster-paced activity and fight-flight-freeze stress navigation, but there are physical ramifications if we’re stuck in these speedier waves of mental being. Discover how to shift from quick and anxious brainwaves to slow and focused calm through well-aimed movement patterns, head-to-body alignment, and easy-to-remember breath work. This smart, inspiring, full-body-full-mind practice, open to all levels, will leverage conscious effort and mindful rest to teach you to repeat a slower, gentler, more focused way of being.